January 3, 2021

Stuffed Bitter Melon Soup

Vietnamese
Stuffed Bitter Melon Soup (Canh Kho Qua) is a homestyle Vietnamese soup that is made with bitter melon stuffed with a savory ground meat filling. Bitter melon or bitter gourd is a fruit that is commonly cooked in Asian soups and teas. The gourd itself is packed with nutrients and is believed to be an Asian remedy for diabetes and cholesterol. The light bitterness is an acquired taste that will eventually turn into adult cravings partially due for its medicinal properties.

the recipe

prep time
15 Minutes
cook time
30 MInutes
total time
45 Minutes
ingredients

3 Bitter Melon (Halved and Cored)

3 Liters Chicken or Pork Stock


Filling

1lb Ground Pork

10oz Cellophane Noodles

⅓ cup Rehydrated Black Fungus Mushrooms (Thinly Sliced)

1 TBSP Sugar

½ tsp Salt

½ TBSP Fish Sauce 

¼ tsp Black Pepper

3 Scallions (Chopped)


directions

One

In separate bowls soak the cellophane noodles and black fungus mushrooms in warm water for 10 minutes. Drain and dry well by squeezing out any excess water. Cut cellophane noodles into 2inch strands.

Two

Cut the bitter melon into halves or 3in rounds. Remove the core by cutting or scraping out the inside.

Three

In a large bowl make the filling. Combine the ground pork, cellophane noodles, mushrooms, sugar, salt, fish sauce, black pepper, and scallions. Mix well.

Four

Stuff the bitter melon with the meat mixture. Save the leftover filling as it will be used as extra meat pieces for the soup.

Five

Boil 2 Liters of stock and 1 Liter of water in a large pot. I use homemade chicken or pork broth. 

Six

Add the stuffed bitter melons and throw in small pieces of the leftover meat filling. Lower the temperature and simmer uncovered for 30 minutes or until the gourd is tender.

Seven

Season to taste and serve.


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